Catch-up!

I've been so busy and distracted lately with post-grad planning I kept forgetting to blog!  Luckily I'm taking another class with Mark, so he nicely reminded me to get back on it :)

Again, the last few weeks have been extremely stressful and so face-paced, but I've been able to relieve some of the drama in my life with the few exercises I chose to keep up with for this class!  Working out (mostly running) has also been my go-to for stress relief, so even though I've found it hard to find time to fit running in, its worked.  I make sure to run at least 4 times a week, outside or on the treadmill, and I can tell that after each run I'm so much more relaxed and focused to get the rest of my work done.  I have also been going to the 12:15-1:15 yoga class offered every Thursday.  Not only is it getting a little more intense and turning into a good workout, I find it really comforting to know that I have that time set away especially for yoga, relaxation and reflection.  You guys should come if you;re not busy Thursday afternoons!