Before taking this course, I was not really sure what to
expect. After completing the five days, I would honestly have to say that it
really changed my life. I got to meet an exceptional group of students as well
as professors.
In all honesty, I did not
believe that there was anything wrong with me and that I had a good
understanding of myself. After doing the activities such as the “asking for
forgiveness,” it opened up another part inside of me spiritually that I was not
aware of before. After forgiving myself and the people in my past, I felt a
sense of relief and genuine happiness. I can’t really describe it but it definitely
feels different. It’s not that I was not
a happy person before. It wasn’t genuine because even though I may have seemed
happy, I walked around with a negative energy field. I was not aware of the
negative energy but friends and family definitely noticed it. Once I let go of
the past and forgave, I was able to release the change the negative energy to a
more positive one. As a result of this change, I started to see results
immediately. I can express myself more genuinely to people and feel connected
to everyone on a spiritual level.
……………..okay. Now
back to reality.
The past two weeks have been amazing. I incorporated dancing
as a normal part of my meditation routine. Every time I hear music, it makes me
want to dance. I’ve danced while driving on a couple of occasions….. (Not a
good idea if you are on the road during rush hour). I’ve danced while working
out at the gym...… (Very subtly though…not to attract a lot of attention). I’ve
been doing morning and evening self affirmations and daily breathing meditations.
Other meditations I’ve tried:
-Smiling more often.- Yoga (stretching after workouts).
-Chakra breathing
I hope everyone else is doing well with their own meditation practices. Hope to see everyone soon!
***When are we having dinner???
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