One of my practices I
committed to this semester is giving myself reward once a week. When I planned this practice,
I was very excited because I thought I would NOT miss this. I was also thinking
it should be more than once! :P However,
after following all my plans in the past weeks, I noticed that giving myself
reward was not practiced as many as it should be. I was falling into my past
habit- pushing myself- since exams from other classes were coming. Once I realized,
the disappointment had followed. And then I started to blame myself, which was
not good at all for my body system as well as mind. Although I practiced loving
myself during the 5 days in class, making these as habit was difficult. I think
I should have quiet time with myself and ask forgiveness like we did in class
with a partner.
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