So it has been really tough to focus on my practices. Since my
grandparents arrived it has been really distracting with all the noises and commotion with family and company over for dinner.
I feel I can’t get any of my assignments done and everything is last minute
because we have company over almost every night. So I feel stressed out but I don’t
stay on campus to do my homework for my classes because I am tired, but I can’t
get anything done at home unless I isolate myself and still it’s difficult to get it done. So I
haven’t been feeling relaxed or focused…more burnt out. And being
a bit sick has also made it difficult too.
but I have realized that if I do a breathing meditation or the “Stop,
Drop, Breath” practice, in the morning when I wake up and its quiet in the house it helps me get to a good start of the day; where
I feel energized yet relaxed. So this breathing mediation or the “Stop, Drop,
Breath” practice might be something I continue to do in the mornings until I can
focus again.
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