During the Break

 

So during the break my goal was to try to relax and focus on me and not school. I was mindful of my eating and body, the personal training workouts and with the yoga here and there, so I have been doing well with my practices. I have also spent lots of time with my family and focusing on taking time off from school even though assignments were still due after. I have been trying to get some more sleep, feel rested, during the break too…still working on it but I’m getting there. I also spent more time with my dog! Usually he doesn’t see me all day and so I tried to give him more attention with walks and playing with him; he was so very excited to see I was not leaving the house at the usually time. But anyway, I have been easily continuing with my practices.