well-being practices

This Spring Break I have not had many distractions with trying to focus on my well-being practices. With my mindful eating and workouts I have continued with the personal training g and I’m still going to the gym but I decided to become a vegetarian. And like in my previous posts in my household it’s kind of difficult to stick to any lifestyle change involving food. I have been a vegetarian before so the transition was not that too difficult and I’m trying to learn how to cook different vegetarian dishes than the ones I already know so my well-being practice of mindful eating is going to be very mindful. So I feel I won’t change anything in my well-being practices but I feel I may add more to it. I have been listening to more music and many different genres. So I feel I may add more walking outdoors with more music throughout my days, especially the beautiful sunny days outside. Maybe try some HULA-HOOPING with Amy!! But overall I feel my well-being practices will not drastically change I just may add to them or even try to meditate more often to stay focused.