Forgiveness

After watching the self-compassion video I have decided to start a new practice! I am going to keep a short journal of things I accomplish and also things I regret or am ashamed of.  I obviously cant do my whole life, but starting today I will be doing this. I think it will be a good exercise for me to understand both what motivates me in my life, be a reference for giving myself credit and also help me to be with my own faults and  view them non-judgmentally.  I think giving time to these things in my daily life will help me to foster a greater sense of self-compassion and self-esteem.  My affirmations have been going well but I really think this extra aspect to them will really help me.