So I have been struggling with the mindful practices but I
have been trying to stretch, keep my mind clear and be aware of how distracted I
have become. But I am working on doing well in my practices now that my
grandparents have gone back home. But now I really need to stay focused with my
school work because I’m starting to do personal training for the next few months where it is just a
given that I won’t struggle with my
mindful healthy habits. I feel I may incorporate breathing mediation to keep a
clear mind or even the stop drop and breath exercise more often. I feel I may have to do more yoga DVDs at
home because the gym classes are just not working out for me. But I am really
excited to start my training and hopefully stay focused on my practices and
yoga.
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