Hey everyone,
I haven't done a blog post in a while because I've been busy with school, work, and life in general. The last semester of college is usually the busiest and the most relaxing at the same time. I'm glad that undergrad is finally over but at the same time, I am preparing for the next chapter of my last outside of school which makes me both excited and anxious at the same time.
The mindfulness practices have been going very well. I have continued to do my positive affirmations and samurai check-exercises every morning. I made one small change to the positive affirmations where I also do them before bed in the evenings.
For the most part, life has been very pleasant. I have seen a lot of positive changes as well as experiences in my health, social life, and academics.
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